To find out if your case of spinal stenosis is eligible for one of these proven treatments, contact us at either our Colonia or Livingston, New Jersey location by phone or use our online booking tool to schedule a consultation with Dr. After a day of gardening or sports, you expect to have sore knees.
Here are your options. Still struggling with nerve pain in the places where your shingles rash ravaged your skin?
Find out which treatments work best for this lingering pain. A bad headache can ruin your whole day; chronic headaches can ruin your life. Find out here. When your pain began, you went to your doctor, fully expecting to get relief.
Now, months later, the pain continues and nothing has helped. A herniated lumbar disc can be a real pain in the back. And if your sciatic nerve is affected, the pain and numbness can radiate through your bottom and down your legs as well.
Here are some non-surgical treatments that can end your post-crash pain. Now accepting Telehealth appointments.
Schedule a virtual visit. You Might Also Enjoy The spine serves many important functions, including providing structural support. Learn why we can't live without a spine, but why we can live with a…. Kyphosis is a curvature of the upper spine that can happen to anyone at any age but is more common as we get older.
Understand the causes and…. Health Conditions Discover Plan Connect. Medically reviewed by William Morrison, M. Seeking help Exercises Surgery Exploring options What is spinal stenosis? General symptoms include back pain and numbness or weakness of the legs. Diagnosis and treatment. Exercises for spinal stenosis. Surgical options.
Explore your options. Read this next. Military Neck Cervical Kyphosis. Medically reviewed by Alana Biggers, M. Stiff Neck and Headache. Medically reviewed by Sachin S. Kapur, MD, MS. Understanding Paraplegia. Medically reviewed by Timothy Gossett, M. Can You Live Without a Spine? How is lumbar spinal stenosis treated? Physical therapy may include exercises to strengthen your back, stomach, and leg muscles.
Learning how to do activities safely, using braces to support your back, stretching, and massage may also be helpful. Medicines may include nonsteroidal, anti-inflammatory medicines that relieve pain and swelling, and steroid injections that reduce swelling.
Surgical treatments include removing bone spurs and widening the space between vertebrae. The lower back may also be stabilized by fusing together some of the vertebrae. Acupuncture and chiropractic care may also be helpful for some people.
What can I do to prevent lumbar spinal stenosis? Here are some ways to keep your spine healthy: Get regular exercise. Exercise strengthens the muscles that support your lower back and helps keep your spine flexible. Aerobic exercises like walking, swimming, cycling, and weight training are all good for your back. Maintain good posture. Learn how to safely lift heavy objects.
Also, sleep on a firm mattress and sit in a chair that supports the natural curves of your back. Maintain a healthy weight. Excess weight puts more stress on your back and can contribute to developing symptoms of lumbar spinal stenosis.
Living with lumbar spinal stenosis The best way to manage lumbar spinal stenosis is to learn as much as you can about your disease, work closely with your medical team, and take an active role in your treatment. When should to call my healthcare provider? Call your healthcare provider if you have: Loss of bowel or bladder control Severe or increasing numbness between your legs, inner thighs, or back of your legs Severe pain and weakness that spreads into one or both legs, making it hard to walk or get out of a chair Key points about lumbar spinal stenosis Lumbar spinal stenosis is the narrowing of the spine that happens gradually over time.
There is no cure for lumbar spinal stenosis but your healthcare provider can help you manage the condition. Next steps Tips to help you get the most from a visit to your healthcare provider: Know the reason for your visit and what you want to happen.
Before your visit, write down questions you want answered. Bring someone with you to help you ask questions and remember what your provider tells you. At the visit, write down the name of a new diagnosis, and any new medicines, treatments, or tests. Also write down any new instructions your provider gives you.
0コメント