Before serving I poured the resulting sauce from the pan over the fish and rice - this came out really really nicely! Very good recipe! Also added bread crumbs -- made it a little crunchy. Great taste, really fast to make and extremely easy! Wonderfully easy recipe with very nice results! I would like to give it a 4. I recommend two changes to the recipe: 1. I will make this dish again and add paprika. Tilapia is a delightful fish: versatile affordable and delicious.
This is a great recipe to get more seafood into your diet without fuss. It is also a lean and healthy recipe. Chef Ray.
I normally can't stand the sight or smell of fish, let alone the taste. However, my girlfriend loves it. I decided to surprise her because she has always said that if I were to cook fish that it would taste better than in restaurants. Well, I had no clue how to start, so I used this recipe as a base and it was amazing.
The differences I made were that I added lime juice instead of lemon slices, and that I added garlic powder, salt, black pepper, cayun, and a little bit of bread crumbs. I then served it with garlic mashed potatoes and wild rice. This recipe is now my favorite and easiest to make. Very easy, flavorful, and cost-friendly! This would be a good dish for someone who is either new to eating fish, or is not usually a fish lover, as tilapia is very mild.
For those of us who love fish, it's very good. I took suggestions from other reviews and made the following small changes: used frozen but slightly thawed fish and veggies, coated the fish with just a little olive oil and butter, added fresh garlic, and used recommended spices liberally and added a couple of other spices as well.
Lastly, I sprinkled bread crumbs on the fish for the last ten minutes of cooking, and left the dish uncovered for that length of time as well.
Very tasty. Christine G. Just a little pinch of each and voila you dont have to go to the store to buy something special :! All Reviews for Easy Baked Tilapia. Your daily values may be higher or lower depending on your calorie needs. Today's Top Stories. Advertisement - Continue Reading Below. Yields: 4 servings. Prep Time: 0 hours 5 mins. Total Time: 0 hours 20 mins. Kosher salt. Freshly ground black pepper. Freshly chopped parsley, for garnish. This ingredient shopping module is created and maintained by a third party, and imported onto this page.
You may be able to find more information about this and similar content on their web site. Season tilapia with salt and pepper and place on a small baking sheet. Leave the oven door closed while the fish cooks or else some of the heat will escape. Otherwise, you may get sick from foodborne bacteria. Eat your fish with sides of fresh vegetables to have a healthy meal. Squeeze a fresh lemon wedge over the fish if you want to add more citrus flavor to it. Did you make this recipe? Leave a review.
Method 2. Combine melted butter, garlic, lemon juice, and oregano in a bowl. Pour 2 tablespoons 30 ml of melted butter and 1 tablespoon 15 ml of lemon juice into a mixing bowl and stir it with a whisk. Then put in 1 teaspoon 1 g of either oregano or thyme and combine the mixture thoroughly.
Put the tilapia filets on separate pieces of aluminum foil with asparagus. Set the filet in the center of the aluminum foil along with sprigs of asparagus next to it. Bend the sides of the aluminum foil up to form walls.
Make sure your tilapia is completely thawed if it was frozen. Pour the butter mixture over your filets and vegetables. Carefully split the butter mixture between each of the filets and spread it with a kitchen brush. Make sure the tilapia and asparagus are completely coated in the butter mixture so the flavor can absorb into the meat.
Leave a small opening in the foil on top so steam can vent out while the fish cooks. Place the wrapped filets on the middle rack of your oven for minutes.
Place the foil directly on the center oven rack or on a cooking pan so it can cook. Once the fish is finished cooking, put the foil wrap directly on a serving plate so you can open it just before you eat.
Squeeze a fresh lemon wedge on top of the filet to add a fresh citrus flavor to your meal. Method 3. Preheat your oven to broil. Turn your oven to broil and let it heat up completely before cooking.
Make sure one of the cooking racks is in the middle position inside your oven. Combine mayonnaise, parsley, and lemon zest in a bowl. Use a zester or fork to scrape the zest off of a fresh lemon until you have 1 teaspoon 2 g. Use a whisk to thoroughly combine the herbs with the mayonnaise.
Put your tilapia on a lined baking tray with salt and pepper. Spread your filets evenly across the pan so they have about 1 inch 2. Sprinkle a pinch of salt and pepper on top of each filet. Spread the mayonnaise mixture over the filets.
Use a spoon or a rubber spatula to scoop equal amounts of the mayonnaise mixture onto each of your filets. Spread the mayonnaise so it completely covers the tops of the filets.
Broil the fish for about 8 minutes until it flakes easily. Set the baking tray on the center rack of your oven and let it cook uncovered.
Take the fish out of the oven once it reaches temperature and when the meat is white and flaky. Serve the tilapia with fresh lemon wedges. Provide a wedge of fresh lemon with each filet so you can squeeze some of the juice on top of the fish if you want. Method 4. Move one of the oven racks into the center position so your fish can cook thoroughly. Rinse your tilapia and pat it dry. Hold your fish under clean running water to rinse out any residual blood or waste inside of it.
You may also be able to get whole tilapia frozen. Dip the bristles of a kitchen brush into 1 tablespoon 15 ml of olive oil and lightly coat the outside of the fish. Place the fish in a baking tray with sliced lemons and red onions. Lay the fish flat on its side on the baking pan. Fill in the space around the fish with sliced lemons and red onion so they can cook down and infuse flavors into the meat. Stuff the inside of the fish with onions, lemon, cilantro, and garlic.
Lift open the bottom of your tilapia so you can stuff aromatics inside it. Try oregano, thyme, or dill for additional flavors. Bake the fish uncovered for minutes. Put the baking pan in your oven on the center rack, and leave it alone for at least 15 minutes. Transfer one of the tilapia along with some of the cooked onions onto a serving plate with a fresh wedge of lemon.
You can eat the skin and the meat of the tilapia. Protein 21g; Fat 0g; Carbs 0g; Tilapia is great for getting needed protein.
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