Consuming the whole fruit ensures you benefit from its rich fibre content, which helps slow the release of its natural sugars. Plums are rich in a variety of vitamins and minerals, including calcium, which ensures blood clots normally.
They also supply potassium and vitamin C as well as being rich in protective polyphenols all of which are associated with reduced cardiovascular risk factors. Animal studies suggest that the rich polyphenol content of plums may help mitigate age-related cognitive decline. Some people are allergic to plums. Allergy symptoms normally develop within minutes, and you should see your GP if you experience an adverse reaction.
However, if this develops into a severe reaction, known as anaphylaxis, it is a medical emergency. Read more about allergies on the NHS website.
The health benefits of prunes The health benefits of blackberries The health benfits of apples. Kerry Torrens BSc.
Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. Half Cup Raisins. One Small Apple. One Whole Peach. One Cup Orange Juice. Three Broccoli Spears. Tip Try serving baby carrots with a side of hummus or lite salad dressing. One Large Tomato. One Cup Vegetable Juice.
One Large Sweet Potato. Tip Try serving a sweet potato as your main dish and top it with beans and broccoli.
One Large Ear of Corn. Two Large Celery Stalks. Two Cups of Raw Greens. One Cup Cooked Greens. One Large Red Pepper. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. How to Count Carbs for Health or Wellness. Pomegranate Nutrition Facts and Health Benefits. Apple Nutrition Facts and Health Benefits.
Tomato Nutrition Facts and Health Benefits. Durian Nutrition Facts and Health Benefits. Cantaloupe Nutrition Facts and Health Benefits. Beets Nutrition Facts and Health Benefits. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips.
To reduce the risk of tooth decay, dried fruit is best enjoyed as part of a meal — as dessert, for example, not as a between meal snack. A portion is roughly the same quantity of fruit that you would eat for a fresh portion, such as 2 pear or peach halves, 6 apricot halves or 8 segments of tinned grapefruit. A portion is 2 broccoli spears or 4 heaped tablespoons of cooked kale, spinach, spring greens or green beans.
A portion is 3 heaped tablespoons of cooked vegetables, such as carrots, peas or sweetcorn, or 8 cauliflower florets. A portion is 1. Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each. A portion is 3 heaped tablespoons of baked beans, haricot beans, kidney beans, cannellini beans, butter beans or chickpeas. Remember, however much you eat, beans and pulses count as a maximum of 1 portion a day.
Potatoes don't count towards your 5 A Day. The latter is 16 g sugar and 2. Plums, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Plums, raw belong to 'Fruits and Fruit Juices' food category.
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Plums, raw nutrition facts and analysis. Daily values are based on calorie diet and lbs body weight change. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations.
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