How can ipods affect your hearing




















Here are some best practices for using AirPods and other types of headphones:. If you get frequent headaches or earaches from using AirPods, you should switch to another alternative, even if it pains you to leave your expensive wireless earbuds at home. Treat your ears with care and respect as you make decisions about which headphones makes sense for you.

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Portnuff's research is the first to use a monitoring device attached to participants' iPods to take away the unpredictability of self-reporting. Consistent with previous research, his study found that people will increase their listening levels in proportion to background noise. But he said the most interesting or, rather, concerning result of the study was finding that 17 percent of the people monitored were putting themselves at risk for music-induced hearing loss from daily activities, exceeding the maximum allowable dosage for the day.

The biggest concern is that as hearing worsens over time, people may lose some ability to distinguish consonants and understand speech. Most people are exposed to the problem throughout their lives, though the change is gradual.

Some jobs require prolonged exposure to loud noises, such as those in factories or on construction sites. The Occupational Safety and Health Administration recognizes the risk, limiting workers to 40 hours per week while exposed to noise at 85 to 90 dBA. Even then, it's acknowledged that this doesn't necessarily protect against hearing damage. As Beltran recognized a little too late, it's an occupational hazard for musicians.

But going home and listening too loudly to a portable music player increases the risk. Portnuff recommended casual music listeners follow the " rule": listen at 80 percent volume about 90 dBA for 90 minutes, then let your ears rest. Sensitive cells are like batteries that need to recharge after a while. Image: John T. The longer you listen, the more likely you are to cause damage. So take a break. Remove headphones or earbuds frequently to give your ears a rest. Even if you are careful and take these precautions, consider having your hearing tested on a regular basis.

To learn about safe hearing practices and to have your hearing tested, schedule a consultation with one of our audiologists. Contact Oakdale ENT today. Skip to content.



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