Another traditional use for blessed thistle has been to stimulate menstruation or act as an abortifacient. Newman states :. Newman recommends the following dosages:.
Most fenugreek capsules are mg; blessed thistle seems to come in both mg and mg doses. To be safe, I would assume he means the mg dose; nine capsules of mg is about 3,mg per day, which is close to the maximum used in the study.
Blessed thistle is also often an ingredient in nursing teas, though the amount of the herb is much lower — meaning that you would need to drink quite a bit of tea to get the same result that you might see from the capsules. As with most medications and herbs, various side effects have been noted; see the side effects and safety information below.
Medicinal doses of fenugreek not the amounts used in curries are considered a uterine stimulant. Fenugreek has been used to aid and induce labor [ Dehlvi , Bingel ] and is considered to be an emmenagogue [ Turner ].
For this reason, fenugreek use is not recommended during pregnancy particularly late pregnancy. Sometimes baby will smell like maple syrup, too just like mom.
Also anyone can have an allergic reaction to any herb, and fenugreek allergy, though rare, has been documented. Fussiness, gas and green watery stools are classic symptoms of an overabundant milk supply. The main question in this instance, however, is whether the fenugreek is needed at all. See Increasing Low Milk Supply for more information.
Fenugreek seed capsules, tinctures and teas can be purchased in many health food stores and online. You can also buy empty gelatin capsules and bulk fenugreek seed powder to make your own capsules. Do we have you thinking of those dreamy paintings of suckling infants? Fenugreek may help, especially if you have concerns about supply. Breastfeeding and alcohol consumption bring up a lot of questions for many new parents. We'll tell you how you can breastfeed safely.
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It contains a mixture of herbs and is often used to soothe colicky babies. Its extract is used to flavor maple syrup, so ingesting fenugreek in higher doses can make you smell like maple syrup, too.
As far as milk production goes, paediatrician Jack Newman, chairman of the Canadian Breastfeeding Foundation , and founder of a well-known breastfeeding support centre, notes that when fenugreek works, it works quickly, increasing your supply within hours. It can be taken as a capsule, or sometimes as a tea or tincture. But the quantities are lower, so you would have to drink a lot of tea to get the same effect as the concentrated capsules.
Women drink anywhere from one to five cups per day, and results are pretty mixed. Is domperidone really a magic breastfeeding pill? The short answer: maybe. Plenty of moms have tried them and found their supply increased; plenty others saw no difference whatsoever.
According to the Drugs and Lactation Database often referred to as LactMed , there have been a handful of studies about the effects of fenugreek on breastfeeding, but no statistically significant data seems to have been found.
In most of the studies, no greater volume of breastmilk was noted after the participants took it. And as Borton notes, even the studies that found an increase were insufficient: the sample sizes were small the majority had less than 50 participants ; best practices around breastfeeding were missing like receiving lactation support and breastfeeding on demand ; and basic standards like randomization, blinding, and placebo control were not performed.
The effectiveness of blessed thistle on milk production has not been studied.
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